https://www.gracefulcounselingllc.com/resources daily 0.75 2025-12-16 https://www.gracefulcounselingllc.com/resources/the-process-of-healing monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/49a90bae-d072-4f26-aabc-b0391010e430/Minimalist+Beige+Mindset+Quote+Facebook+Post+-+2.png Resources/Education - The Process of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/f5361082-adae-444e-a0f3-e38e17671090/Minimalist+Beige+Mindset+Quote+Facebook+Post+-+3.png Resources/Education - The Process of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/1d786e6f-e4fd-4a7f-aa20-04b85bd5f858/Minimalist+Beige+Mindset+Quote+Facebook+Post+-+4.png Resources/Education - The Process of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/a0d1a993-6593-40d3-bc22-2490d50e1fb6/Minimalist+Beige+Mindset+Quote+Facebook+Post+-+5.png Resources/Education - The Process of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/f6ae3a68-ca95-4285-a630-99f3832a18e5/Minimalist+Beige+Mindset+Quote+Facebook+Post+-+6.png Resources/Education - The Process of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracefulcounselingllc.com/resources/healing-is-not-linear monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/63f2fc5c-c519-489d-bf75-f1d46e739286/Simple+Minimal+Modern+Inspirational+Quote+Animated+Instagram+Post+-+3.png Resources/Education - Healing is Not Linear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/2ce69cb2-b3f4-4fe3-b34f-82d30299c5ff/Simple+Minimal+Modern+Inspirational+Quote+Animated+Instagram+Post+-+4.png Resources/Education - Healing is Not Linear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/b83d6668-e156-4718-8070-acfa1697db31/Simple+Minimal+Modern+Inspirational+Quote+Animated+Instagram+Post+-+5.png Resources/Education - Healing is Not Linear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracefulcounselingllc.com/resources/doing-the-math-of-private-practice monthly 0.5 2025-08-14 https://www.gracefulcounselingllc.com/resources/6-tips-for-opening-a-private-practice monthly 0.5 2025-07-17 https://www.gracefulcounselingllc.com/resources/how-the-body-holds-trauma monthly 0.5 2025-06-23 https://www.gracefulcounselingllc.com/resources/summer-therapy monthly 0.5 2025-05-30 https://www.gracefulcounselingllc.com/resources/fitness-and-mental-health monthly 0.5 2025-05-06 https://www.gracefulcounselingllc.com/resources/self-esteem monthly 0.5 2025-04-03 https://www.gracefulcounselingllc.com/resources/what-to-expect-in-an-initial-counseling-session monthly 0.5 2025-03-18 https://www.gracefulcounselingllc.com/resources/managing-burnout-as-a-caregiver monthly 0.5 2025-03-05 https://www.gracefulcounselingllc.com/resources/caretaker-burnout monthly 0.5 2025-02-25 https://www.gracefulcounselingllc.com/resources/ifs monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/6413bd88-0807-4504-8ac6-07b785f2bf37/2.png Resources/Education - Healing Trauma (part 2) - Make it stand out Exiles are often parts that are hidden and are carrying the wound. Often, but not always, younger or more childlike parts that feel weak, casted aside, hurt, etc. Protectors are then divided into parts that prevent the wound from being triggered, called managers. These are parts we develop to avoid being hurt again, such as people pleasing or avoiding conflict or using humor to deflect from talking about pain. Firefighters, on the other hand, are protectors that stop the pain when a wound is triggered. These include parts that engage in substance use, self-harm or dissociation to numb the pain. https://www.gracefulcounselingllc.com/resources/attachment-and-adult-relationships monthly 0.5 2024-12-04 https://www.gracefulcounselingllc.com/resources/attachment monthly 0.5 2024-11-12 https://www.gracefulcounselingllc.com/resources/counseling-vs-coaching monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/96e2f140-8b20-46f1-bfe5-7f5f9b00d950/1.png Resources/Education - Counseling vs. Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/1730140888155-OGK3LJG08FD6QYKSMZF0/2.png Resources/Education - Counseling vs. Coaching? https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/1730140897272-04EO1W0PPIHZPITQV77G/3.png Resources/Education - Counseling vs. Coaching? https://www.gracefulcounselingllc.com/resources/healing-trauma monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/83dcff88-8264-484e-9791-33249dbd19f0/trauma+2.png Resources/Education - Healing Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/eadd5929-340b-4ba5-8cc3-f09b109761a2/trauma+3.png Resources/Education - Healing Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/fd815a9e-0fa9-462a-832b-d968fbd5c6ac/trauma+4.png Resources/Education - Healing Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracefulcounselingllc.com/resources/california-sober monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/10eccae8-3ec7-41c2-bfd1-c7b7f542cd23/marijuana+spectrum.png Resources/Education - California Sober? - Make it stand out Non-use or abstinence from marijuana has the lowest risk. However, there is some research regarding beneficial use of marijuana, when approved by a healthcare provider. CBD (cannabidiol) has been researched and found to effective in managing seizures, epilepsy, anxiety, insomnia and chronic pain (Grinspoon, 2024). Currently, there are two synthetic THC substances that are approved by the FDA. It continues to be proven that "drugs containing cannabinoids may be helpful in treating certain rare forms of epilepsy; nausea and vomiting associated with cancer chemotherapy and loss of appetite and weight loss associated with HIV/AIDS, In addition, some evidence suggest modest benefits of cannabis or cannabinoids for chronic pain and multiple sclerosis symptoms". (Hopp et al., 2019). Further research is needed for other conditions and the benefits of cannabis use. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/bf7829db-7647-47ce-9ece-59a02fa7abf0/marijauna-+what+influences+risk.png Resources/Education - California Sober? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/64f24d18-b6dc-4b7f-a847-e5498ed52edb/marijuana-+how+it+impacts+health.png Resources/Education - California Sober? - Make it stand out No matter what choices are made, we cannot completely mitigate the risks that come with using any type of substance. Building awareness of the health impacts from marijuana is important. We want to cultivate an open and honest relationship with ourselves and our decisions. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/6d3ec87e-3b88-48a8-b80c-12043b91873b/marijuana+facts.png Resources/Education - California Sober? - Make it stand out If you are making the decision to continue to moderate your cannabis use or to engage in being "California sober", recognize the statistics and risk that may come with that decision. Approximately 10% of people who use cannabis will develop an addiction to cannabis. The risk of cannabis is believed to be increasing due to the increasing potency and synthetic products that come with alternative risks. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/e703346b-dea0-486e-bf7e-c28479a118ad/tips+to+reduce+marijuana+use.png Resources/Education - California Sober? - Make it stand out If you are starting to evaluate your use of marijuana or relationship with marijuana and have decided that this is no longer conducive to your future goals, there are things you can do to start to take control. Set boundaries, find new hobbies, build a supportive community or engage in counseling to better increase your insight in your use, learn skills and have a supportive person to join you on your journey of sobriety (whatever stage of sobriety you may be at). If you are located in the state of South Dakota and are ready to start counseling for marijuana use or to examine your relationship with marijuana, click HERE. You will receive an email in 1-2 business days with information on how to access the online client portal and schedule your first session. https://www.gracefulcounselingllc.com/resources/sober-or-sober-curious monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/0ba08d60-13ce-4c62-a01f-d47ad48c2389/alcohol+spectrum.jpg Resources/Education - Sober or Sober Curious? - Make it stand out Alcohol use, like most things, falls on a spectrum, ranging anywhere from complete abstinence to addiction. With my training in addiction counseling, I know that non-use is what is healthiest and best for our physical and mental health. However, growing up in the Midwest, I also know how normalized drinking is and the challenges that come with complete abstinence. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/e4e04128-a2eb-4e4f-8e74-fbbdd7faa00e/low+risk+drinking+limits.jpg Resources/Education - Sober or Sober Curious? - Make it stand out One way that harm reduction is often practiced related to alcohol use is consumption in moderation. Low risk drinking is defined as drinking that has minimal impact on a person, their friends and family and their physical or emotional health. According to the National Institute on Alcohol Abuse and Alcoholism (Chen et. al., 2016), low risk drinking is considered no mor than 7 drinks per week for women and no more than 14 drinks per week for men. However, even within these limits, low-risk drinkers are not sure to avoid the risks associated with alcohol. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/725d2296-1277-410f-bfae-a1fc850cb0ec/what+is+one+drink.jpg Resources/Education - Sober or Sober Curious? - Make it stand out When considering low-risk or moderate drinking, it is also important to consider what is established as a standard drink. Many people are consuming more than one standard drink within the "one drink" they are counting. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/0f463736-e693-4bf0-8aa1-8283784b535d/statistics.jpg Resources/Education - Sober or Sober Curious? - Make it stand out Research has shown that social isolation (via research on Covid) has a negative impact on drinking. It also shows that alcohol use continues to be a problem for many people across the United States, but especially in the Midwest. https://images.squarespace-cdn.com/content/v1/654d37ef20372d658372cd26/0a4966ba-53c8-4f0e-8e92-1988745ae594/tips.jpg Resources/Education - Sober or Sober Curious? - Make it stand out One of the first steps to reducing or discontinuing alcohol use is to build insight into your own relationship with alcohol. You can start by being more mindful about your drinking. Things like journaling, recording voice memos or videos in your phone or other tracking devices to recognize what emotions, people or places may impact your overall drinking. Are you most likely to want to drink after a stressful day at work? Or are you easily influenced to drink more when around a group of people? As you build insight into your drinking habits, you can start to build new skills to manage triggers and challenge your beliefs around drinking. Does drinking really reduce your stress, or does it numb it before making it worse in the long run? Do you actually love the taste of your drink, or do you actually prefer the taste of the mixer and sweetener? 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