How the Body Holds Trauma
education on how the body and nervous system hold trauma, as well as ways therapy can assist in the healing process
Why Summer Is the Perfect Time to Start Therapy — Even If You're Feeling Okay
Discussing the benefits of engaging in therapy during the summer or when your mental health doesn’t feel in crisis
Fitness & Mental Health
A brief description on how fitness can contribute to mental health recovery.
What to Expect in an Initial Counseling Session: A Guide for First-Timers
a brief explanation of what to expect in an initial counseling session.
Managing Burnout as a Caregiver
understanding how to manage burnout as a caretaker
Attachment and Adult Relationships
Learn more about how attachment styles can impact adult relationships and how to heal attachment.