Julia Larson 6/23/25 Julia Larson 6/23/25

How the Body Holds Trauma

education on how the body and nervous system hold trauma, as well as ways therapy can assist in the healing process

Julia Larson 5/30/25 Julia Larson 5/30/25

Why Summer Is the Perfect Time to Start Therapy — Even If You're Feeling Okay

Discussing the benefits of engaging in therapy during the summer or when your mental health doesn’t feel in crisis

Julia Larson 5/6/25 Julia Larson 5/6/25

A brief description on how fitness can contribute to mental health recovery.

Julia Larson 4/3/25 Julia Larson 4/3/25

understanding self-esteem and small steps to improve your self-esteem

Julia Larson 3/5/25 Julia Larson 3/5/25

understanding how to manage burnout as a caretaker

Julia Larson 2/25/25 Julia Larson 2/25/25

being a caretaker can be extremely rewarding, but also stressful. this article gives an understanding of what burnout can look like for caretakers

Julia Larson 2/5/25 Julia Larson 2/5/25

learn about how IFS parts work can help in healing trauma and other wounds

Julia Larson 10/9/24 Julia Larson 10/9/24

a brief overview of processing trauma

Julia Larson 9/4/24 Julia Larson 9/4/24

Learn about warning signs, suicidal ideation spectrum and resources for managing suicidal ideation.