How the Body Holds Trauma
education on how the body and nervous system hold trauma, as well as ways therapy can assist in the healing process
Why Summer Is the Perfect Time to Start Therapy — Even If You're Feeling Okay
Discussing the benefits of engaging in therapy during the summer or when your mental health doesn’t feel in crisis
Fitness & Mental Health
A brief description on how fitness can contribute to mental health recovery.
Understanding Self-Esteem: Insights from a Therapist
understanding self-esteem and small steps to improve your self-esteem
Caretaker Burnout
being a caretaker can be extremely rewarding, but also stressful. this article gives an understanding of what burnout can look like for caretakers
Healing Trauma (part 2)
learn about how IFS parts work can help in healing trauma and other wounds
Healing Trauma
a brief overview of processing trauma
California Sober?
Have you been curious about your relationship with marijuana? Here is a great resource for more information.
September: Suicide Awareness Month
Learn about warning signs, suicidal ideation spectrum and resources for managing suicidal ideation.
What is Relational Counseling?
the relationship is the foundation of counseling.