
How the Body Holds Trauma
education on how the body and nervous system hold trauma, as well as ways therapy can assist in the healing process

Why Summer Is the Perfect Time to Start Therapy — Even If You're Feeling Okay
Discussing the benefits of engaging in therapy during the summer or when your mental health doesn’t feel in crisis

Fitness & Mental Health
A brief description on how fitness can contribute to mental health recovery.

Understanding Self-Esteem: Insights from a Therapist
understanding self-esteem and small steps to improve your self-esteem

Sober or Sober Curious?
If you are considering sobriety, this is the resource for you.